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Top 5 ways to integrate exercise into your busy schedule!

It can be tough to find time to fit in a workout during a busy week. Here are five ways to make it happen:

1. Wake up early and do some cardio before work. 

To wake up early and do some cardio before work, you’ll need to set some goals and make a plan. First, decide what time you want to wake up each day and give yourself enough time to do some cardio. Second, create a schedule that includes your daily routine and your exercise routine. And third, make sure that your environment is conducive to getting up early and working out. Utilize local parks, hiking trails, pools or even neighborhood roads to go for a vigorous walk or run! 

2. Take a brisk walk during your lunch break. 

When you take a brisk walk during your lunch break, you are doing more than just getting some exercise. You are also giving yourself a mental break from work. This can help you to return to your tasks refreshed and with a new perspective. Additionally, taking a walk outdoors can help you to get some fresh air and vitamin D, both of which are important for your health. 

3. Do some strength training at home in the evening. 

Strength training at home in the evening can be a great way to unwind after a long day. It can also be a way to get in a good workout without having to go to the gym. When strength training at home, it is important to make sure you have the right equipment. This includes things like weights, resistance bands, and a stability ball. 

When strength training at home, it is important to start with a warm-up. This can be something simple like jumping jacks or marching in place. Once you are warm, you can begin your workout. There are many different exercises you can do at home, but here are a few basic ones: 

– squats 

– lunges 

– push-ups 

– crunches 

These are just a few examples. Be sure to mix up your routine regularly to keep your body guessing and to avoid getting bored. Strength training at home can be a great way to get in shape and improve your overall fitness level. 

4. Join a fitness class that meets at a time that works for you. 

If you are looking for a fitness class to join, there are many different types of classes that meet at different times. If you are looking for a morning fitness class, there are many cycling and boot camp classes that meet early in the morning. If you are looking for an evening fitness class, there are many yoga and Pilates classes that meet later in the day. There are also many different types of fitness classes that meet on the weekends. You can find a fitness class that meets at a time that works for you by doing a simple Google search. 

5. Go for a run or bike ride on the weekend. 

One of the best ways to take advantage of the weekend is by going for a run or bike ride. This will help you get some exercise and fresh air, which are both great for your health. You can also enjoy the outdoors and spend time with friends or family while you’re at it.

Upper Echelon Medical in Fullerton, Orange County, East LA, and Inland Empire, California, provides comprehensive primary care services to patients of all ages living and working in the local community.
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