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Avocados: Top 5 Reasons Why You Should Add Avocados To your Diet

Avocados are packed with healthy fats, vitamins, and minerals, and offer a wide range of health benefits. Here are 5 reasons why you should add avocados to your diet!

If you’re looking for a nutritious and delicious superfood, look no further than the avocado! Avocados are packed with healthy fats, vitamins, and minerals, and offer a wide range of health benefits. Here are 5 reasons why you should add avocados to your diet: 

1. Avocados are high in fiber and can help regulate digestion.

Avocados are a great source of dietary fiber, which is essential for regular digestion. Fiber can help keep your digestive system moving smoothly, and can also increase feelings of fullness after eating, helping to control weight in the long-term. Additionally, fiber is important for maintaining gut health, which is key for overall health and wellbeing. Adding avocado to your diet is a great way to increase your fiber intake and improve your digestion! 

2. They contain antioxidants which can protect against disease.

Avocados are a rich source of antioxidants, which can protect the body against disease. These antioxidants help to neutralize harmful toxins and byproducts that can damage cells. Avocados also contain healthy monounsaturated fats, which are beneficial for the heart and can help to lower cholesterol levels. Adding avocado to your diet is a great way to boost your health and protect yourself from disease. 

3. Avocados are a good source of monounsaturated fat, which can lower bad cholesterol levels and reduce the risk of heart disease.

Avocados are a good source of monounsaturated fat, which can lower bad cholesterol levels and reduce the risk of heart disease. Monounsaturated fats are known to improve heart health by helping to lower bad cholesterol levels and reducing the risk of heart disease. Avocados are also a good source of vitamin E, a nutrient that is important for maintaining heart health. Adding avocados to your diet can help you to improve your overall cardiovascular health and reduce your risk of developing heart disease. 

4. They are high in potassium, vitamin E, and B-vitamins, all of which promote healthy skin and hair.

Avocados are high in potassium, vitamin E, and B-vitamins, all of which promote healthy skin and hair. Potassium is beneficial for maintaining fluid balance and preventing dehydration, both of which are important for keeping skin looking healthy. Vitamin E is a powerful antioxidant that helps protect cells from damage, which can lead to premature aging. B-vitamins are essential for cell metabolism, and deficiencies can lead to dry, lackluster hair. All of these nutrients make avocados a great choice for keeping your skin and hair looking its best. 

5. Avocados taste great and are a versatile addition to many different types of meals.

Avocados are a versatile addition to many different types of meals because they are nutrient dense and have a creamy, rich flavor. They can be added to salads, sandwiches, tacos, and burritos for a boost of healthy fats, fiber, and vitamins. Avocados can also be used in smoothies, dips, and spreads. Their mild flavor pairs well with both savory and sweet dishes. 

Here is where you can download a free toolkit which includes a digital cookbook, 5-Day Meal Plan, Smart Food Choices Handout, Avocado Fact Sheet: Learn about avocados!Dr. Marisse

Upper Echelon Medical in Fullerton, Orange County, East LA, and Inland Empire, California, provides comprehensive primary care services to patients of all ages living and working in the local community.
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